Patterns, not tips.
Essays on sleep, breath and the nervous system: what the body is reporting when nights stop working, and what restores stability.
Circadian Rhythm and Sleep Pressure
Circadian rhythm and sleep pressure are interconnected. Sleeping well is a delicate combination of internal and external factors that are easily put out of balance. Circadian Rhythm The circadian rhythm is governed by the external environment, in particular the light...
How mantra calms the mind gives you a good nights sleep
Mantra is an incredible tool to help you get a good nights sleep Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind goes berserk? Do you long for a good nights sleep? Your mind just won’t let you off the hook and...
Yoga for better sleep
If you want to be getting some good quality zzzzz's every night and sleep deeply, roll out your yoga mat in the morning while the sun's rising! According to Ayurveda, and now science, the morning is the best time to exercise. Every morning, I start my day with the...
One of the best natural sleep aids
One of the best natural sleep aids is the breath However, if I was to say to you, "sleep aid", I would imagine the first thing that came to your mind would be some sort of medication. What I'm talking about here is a different type of sleep aid; the vibration created...
10 minute evening natural sleep aid
This 10 minute evening natural sleep aid is a wonderful way to calm the nervous system for a better nights sleep It's official name is Chandra Bedhi. I use this practice all the time as part of my evening wind down ritual. In particular, anytime I feel myself...
How does your body temperature affect sleep?
Your body temperature is fundamentally connected to the overall quality of your sleep. The human body has the capacity to maintain it’s body temperature by heat absorption, production and loss. It has two zones to regulate. One is the core made up of the abdominal,...
Don’t let jet lag ruin your holiday
Jet lag can ruin your holiday if you're not prepared When flying across time zones, it affects our ‘Circadian Rhythm’ which is our internal clock. As a result of jet lag your holiday can be ruined. Our Circadian Rhythm keeps us in rhythm with nature and in particular...
Epoch Times
Epoch Times by Rosemary Byfield Fifteen years of insomnia drove Anandi to despair. Her life and health were in pieces. Until she discovered using the breath as a healing tool and found the key to a good night sleep. Read the full article here
How to take a deep breath and sleep better
Did you realise that you may not be able to sleep because you're not breathing fully? Short, shallow breathing increases the heart rate and makes your mind race, and slow, deep rhythmic breathing has the opposite affect. It therefore makes sense that deep breathing...
Wellbeing Magazine Oct 2016
Quick Breathwork Class
Welcome to a mini Breathwork Class Learn how to breathe more deeply and it will change your life. This is because the breath is intimately connected to the nervous system. In order to get more breath you have 'to do' less. Any breathwork class worth it's salt will...
10 Evening Habits That Can Help Beat Insomnia: A Complete Guide
Expert-backed strategies to overcome insomnia and reclaim your peaceful nights Are you lying awake at night, struggling to fall asleep? You're not alone. Insomnia affects millions of people worldwide, but there are natural ways to improve your sleep quality. Here's...