[bgsection pex_attr_title=”What is ” pex_attr_subtitle=”yoga sleep (Yoga nidra)?” pex_attr_undefined=”undefined” pex_attr_style=”section-light2″ pex_attr_bgcolor=”EDF5F7″ pex_attr_image=”” pex_attr_imageopacity=”0.6″ pex_attr_bgimagestyle=”static” pex_attr_titlecolor=”252525″ pex_attr_textcolor=”777777″ pex_attr_height=”” pex_attr_cssclass=””]
Yoga Sleep is a guided meditation practice specifically designed to induce complete physical, mental, and emotional relaxation. Unlike traditional meditation, Yoga Sleep guides you into a state of conscious relaxation where healing and restoration naturally occur.
Benefits of Regular Practice
Research shows that consistent Yoga Sleep practice can:
- Dramatically improve sleep quality and duration
- Lower blood pressure and reduce stress hormones
- Enhance memory and mental clarity
- Balance serotonin levels naturally
- Provide relief from chronic headaches
- Help overcome jet lag and irregular sleep patterns
Who Can Benefit from this practice?
Yoga Sleep is particularly effective for:
- Insomnia sufferers seeking natural sleep solutions
- Individuals dealing with chronic stress and anxiety
- Busy professionals needing quality rest
- Anyone wanting to improve their sleep quality
- Travelers struggling with sleep disruption
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Yoga Sleep is A Natural Solution for Insomnia and Stress
Did you know that 60-70% of doctor visits are related to stress-induced conditions like insomnia, high blood pressure, heart disease, and depression? As someone who battled chronic insomnia for years, I understand the crushing weight of sleep deprivation – that desperate feeling of dragging yourself through each day, only to face another sleepless night.
How this practice changed my life
Everything changed when I discovered this practice, also known as Yoga Nidra in Sanskrit. This ancient practice became my pathway to restful nights and energized days. No more dreading those late afternoon hours, wondering how I’d make it through the evening. Through consistent practice, I found the deep, restorative rest my body and mind craved.
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[bgsection pex_attr_title=”Important Blog” pex_attr_subtitle=”The Window of Tolerance” pex_attr_undefined=”undefined” pex_attr_style=”section-light2″ pex_attr_bgcolor=”EDF5F7″ pex_attr_image=”” pex_attr_imageopacity=”0.1″ pex_attr_bgimagestyle=”static” pex_attr_titlecolor=”252525″ pex_attr_textcolor=”777777″ pex_attr_height=”” pex_attr_cssclass=””]Understanding your nervous system’s ‘Window of Tolerance’ is key to managing stress and anxiety. Yoga Sleep works naturally with your body’s rhythms to help you stay in this balanced state, nourishing your nervous system and building resilience over time.
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[bgsection pex_attr_title=”In the Press” pex_attr_subtitle=”” pex_attr_undefined=”undefined” pex_attr_style=”section-light-bg” pex_attr_bgcolor=”ffffff” pex_attr_image=”” pex_attr_imageopacity=”0.5″ pex_attr_bgimagestyle=”static” pex_attr_titlecolor=”252525″ pex_attr_textcolor=”373737″ pex_attr_height=”” pex_attr_cssclass=””]
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[bgsection pex_attr_title=”Complete guided yoga sleep audio” pex_attr_subtitle=”Insight Timer for recording & Free instructions download” pex_attr_undefined=”undefined” pex_attr_style=”section-light2″ pex_attr_bgcolor=”EDF5F7″ pex_attr_image=”” pex_attr_imageopacity=”0.1″ pex_attr_bgimagestyle=”static” pex_attr_titlecolor=”252525″ pex_attr_textcolor=”777777″ pex_attr_height=”” pex_attr_cssclass=””][pexcirclecta pex_attr_small_title=”Yoga Sleep” pex_attr_title=”Free instructions for (Go to Insight Timer for the audio)” pex_attr_button_text=”Click here to download instructions” pex_attr_button_link=”https://dev.thesleepguru.co.uk/wp-content/uploads/2019/01/Anandi-Yoga-Sleep.Step-by-Step-F.pdf” pex_attr_button_link_open=”same” pex_attr_button_color=”b0a1b3″ pex_attr_inner=”true”][/pexcirclecta]
Click to go to Insight Timer free recording
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[bgsection pex_attr_title=”Don't take our word for it” pex_attr_subtitle=”See what others say” pex_attr_undefined=”undefined” pex_attr_style=”section-dark” pex_attr_bgcolor=”3ca3cf” pex_attr_image=”https://dev.thesleepguru.co.uk/wp-content/uploads/2016/02/Savasana1.jpg” pex_attr_imageopacity=”0.5″ pex_attr_bgimagestyle=”static” pex_attr_titlecolor=”ffffff” pex_attr_textcolor=”ffffff” pex_attr_height=””][pextestim pex_attr_set=”yoga-sleep-nidra” pex_attr_autoplay=”true” pex_attr_inner=”true”][/pextestim][/bgsection]
[bgsection pex_attr_title=”About the practice” pex_attr_subtitle=”Research” pex_attr_undefined=”undefined” pex_attr_style=”section-light” pex_attr_bgcolor=”F7F3EF” pex_attr_image=”” pex_attr_imageopacity=”0.1″ pex_attr_bgimagestyle=”static” pex_attr_titlecolor=”252525″ pex_attr_textcolor=”777777″ pex_attr_height=”” pex_attr_cssclass=””]Clinical studies have shown that yoga sleep nidra meditation is associated with positive physiological changes, including improvements in several haematological variables, red blood cell counts, blood glucose levels, and hormonal status.
Read the full research article here
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[bgsection pex_attr_title=”” pex_attr_subtitle=”” pex_attr_undefined=”undefined” pex_attr_style=”section-light” pex_attr_bgcolor=”f7f7f7″ pex_attr_image=”” pex_attr_imageopacity=”0.1″ pex_attr_bgimagestyle=”static” pex_attr_titlecolor=”252525″ pex_attr_textcolor=”777777″ pex_attr_height=”” pex_attr_cssclass=””][pexservices pex_attr_set=”home-page-feb2021″ pex_attr_layout=”default” pex_attr_columns=”4″ pex_attr_vertical_layout=”disabled” pex_attr_parallax=”disabled” pex_attr_crop=”enabled” pex_attr_bgcolor=”” pex_attr_textcolor=”” pex_attr_undefined=”undefined” pex_attr_title=”” pex_attr_desc=”” pex_attr_btntext=”” pex_attr_btnlink=”” pex_attr_inner=”true”][/pexservices][/bgsection]