Sleep Guru, Anandi is a qualified NLP instructor and hypnotherapist who has studied for 500 hours with her yoga guru in India. Her mission in life is to help everyone enjoy a sound night’s sleep – naturally.
You needn’t be an insomniac or suffer from anxiety to want to take measures to improve your sleeping patterns. Lack of sleep or poor quality sleep can lead to all sorts of problems, including increased blood pressure, headaches, weakened immune system, impaired memory, depression, panic attacks, weight loss or gain – and no one can escape this.
