Welcome to a mini Breathwork Class Learn how to breathe more deeply and it will change your life. This is because the breath is intimately connected to the nervous system. In order to get more breath you have ‘to do’ less. Any breathwork class worth...
Expert-backed strategies to overcome insomnia and reclaim your peaceful nights Are you lying awake at night, struggling to fall asleep? You’re not alone. Insomnia affects millions of people worldwide, but there are natural ways to improve your sleep quality....
In Cosmopolitan Instaglam – Work, Sleep Repeat Getting your beauty sleep…Anandi explains how important sleep is for the health of your skin. Read the full article here
MASSAGE YOUR JAW FOR BETTER SLUMBER. According to sleep guru Anandi (dev.thesleepguru.co.uk), insomniacs often grind their teeth, which make the masseter muscle in the jaw extremely tight, creating stress in the body. “Try this massage for 30 seconds five times a day...
Getting our zzz’s is vital to our health…without it you will never reach your full potential. Check out May issue 2014 for Women’s Health for some Sleep Guru tips!
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
