Anandi is The Sleep Guru- her depth of knowledge and expertise in how to resolve sleep problems has transformed the lives of many and has stemmed from her own sleep issues she suffered from many years ago. Anandi overcame these problems through a variety of relaxation, breathing, Ayurveda and meditation techniques together with dietary changes, which she has now applied to her own teachings.
We all have troubled sleep from time to time, but it can be seriously detrimental to one’s health and wellbeing when your sleeping patterns are broken and irregular. The situation can spiral out of control and can be difficult to rectify; the less you sleep, the more anxious you become and the less likely you are to rest and recover from the daily stresses of life.