Most evenings I don't drink. Some evenings I do — a birthday, a dinner with friends, a long table where sharing an organic bottle from one of the local wineries with people I love is part of the pleasure. Recently I compared two nights on my WHOOP — one after an...
There is a kind of tiredness that sleep does not touch. You go to bed early. You do everything you are supposed to do. You wake at 3am anyway, or you sleep eight hours and wake feeling as though you have been at work the whole night. If that is familiar, it is worth...
There is a particular kind of worry that does not arrive in a crisis. It does not spike, it does not announce itself, and it does not resolve. It simply exists, a background hum in the system that you have been carrying for so long you have stopped calling it worry....
Most people don’t run out of things to say. They run out of the energy it takes to keep responding, reading the room, softening what they say, reassuring someone before they’ve even asked, staying alert to what the moment needs from them. By the end of an...
Most people who come to me have already tried a lot of things, the don't realise always the lifestyle and sleep quality are intimately connected. A different pillow. Magnesium. A sleep app. Cutting caffeine after noon. Some of it helped a little. But the sleep never...
You can walk into a room and feel your shoulders drop. You can walk into another and feel something in you brace. Neither response is imagination, and neither is a personality quirk. Your nervous system reads your surroundings continuously, light, order, texture,...
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