by admin | Mar 31, 2014 | Anandi in the Press
“3. MEDITATE – Meditation can really help maintain a healthy sleep rhythm and is a great way to relax the mind. Meditating for just half an hour provides more psychological rest than a full night’s sleep. As you begin to meditate on a regular basis, you will... by admin | Mar 27, 2014 | Anandi in the Press
And just when you thought bees couldn’t be any more helpful it turns out mimicking them can help too! Sleep Guru, Anandi says, “Hum like a bumble bee for 15 minutes before you go to sleep! This stimulates serotonin and gives you a great night’s... by admin | Feb 27, 2014 | Anandi in the Press
Hum like a bee Yes, really. ‘This is a fantastic technique called “brahmaree”,’ explains Anandi, The Sleep Guru. ‘Try to spend at least 10 minutes humming like a bumble bee before you go to bed. This creates a deeply healing vibration and... by admin | Feb 27, 2014 | Anandi in the Press
LONDON’S DEEP BREATHERS. Breathe yourself to sleep with Anandi. Self-anointed sleep guru and yoga expert Anandi offers a ‘personal breath analysis’ as part of three-hour lessons on how the breathing mechanism works and why breathing properly helps you sleep better.... by admin | Feb 27, 2014 | Anandi in the Press
Esquire_Anandi_27th Feb 2014 Giving the boys a hand in getting them sleeping well! Check out my boy sleep tips here! by admin | Jan 29, 2014 | Anandi in the Press
A quote from Anandi on sleep in winter! ‘We need at least another hour of sleep every night in the winter. When the light goes down, melatonin – our sleepy hormone – is produced, so we get tired earlier. You’re going against nature to wake up...