Hum like a bee Yes, really. ‘This is a fantastic technique called “brahmaree”,’ explains Anandi, The Sleep Guru. ‘Try to spend at least 10 minutes humming like a bumble bee before you go to bed. This creates a deeply healing vibration and...
LONDON’S DEEP BREATHERS. Breathe yourself to sleep with Anandi. Self-anointed sleep guru and yoga expert Anandi offers a ‘personal breath analysis’ as part of three-hour lessons on how the breathing mechanism works and why breathing properly helps you sleep better....
If the sun has gone to bed… so should you! Nature as a whole is resting during the darker times. These days there is every excuse and opportunity to stay up later, and maybe to get up later. We can falsify nature with bright electrical lighting to make us think it’s...
My last blog post was about Ayurvedic doshas, and how your dosha might affect your meditation. One of the main questions I am asked about my meditation practice is something along the lines of “but don’t you just sit there and think about all the things you need to do...
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