by admin | Jan 29, 2014 | Anandi in the Press
A quote from Anandi on sleep in winter! ‘We need at least another hour of sleep every night in the winter. When the light goes down, melatonin – our sleepy hormone – is produced, so we get tired earlier. You’re going against nature to wake up... by admin | Jan 24, 2014 | Anandi in the Press
Here Anandi shares some thoughts on the power of meditation. Sleep is really important for your wellbeing. Sleep disturbance or insomnia can affect everything from your weight to your mental health. Not to mention bags under your eyes and an uncanny ability to forget... by admin | Jan 6, 2014 | Anandi in the Press
Psychologies Magazine – Tried & Tested Sleep Solutions ‘Many people are shallow breathers, which means the sympathetic nervous system is permanently activated, raising heart-rate and blood pressure and making deep sleep hard, says Sleep Guru Anandi.’ Read... by admin | Jan 5, 2014 | Anandi in the Press
Woman & Home Online – How to Become a Morning Person: ‘Yoga and meditation expert, Anandi, says: ‘Never go to bed on a full or empty stomach. Eat a big lunch and a lighter, low-carb dinner in the evening as it’s easier to... by admin | Nov 6, 2013 | Anandi in the Press
You look tired “but sleep guru Anandi has another noise-cancelling trick for a restful night: “The one noise that can comfort us is humming. Hum for 15 minutes before bed as it stimulates serotonin leading to a great, and hopefully blissful, night’s sleep.”...