Your bed should support better sleep, not hinder it! You spend 9-10 years of your life in bed. If you’re spending that amount of time in bed, there are a number of things to be considered. Why would anyone spend 10 years of their life laying on something...
If you want to sleep well, you need to start your day well! This is scenario one You wake up, pick up your smart phone and start checking emails. You’re excited to see who’s liked your recent Facebook posts and what’s going on with Twitter? Your brain has to...
Phone addiction causes stress, anxiety and insomnia Is Digifrenia robbing you of your precious energy and good quality sleep? Are you spending your precious time, life force energy and greatest potential on your phone, tablets and computers? Douglas Rushkoff says:...
Circadian rhythm and sleep pressure are interconnected. Sleeping well is a delicate combination of internal and external factors that are easily put out of balance. Circadian Rhythm The circadian rhythm is governed by the external environment, in particular the light...
Mantra is an incredible tool to help you get a good nights sleep Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind goes berserk? Do you long for a good nights sleep? Your mind just won’t let you off the hook and...
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