Epoch Times

Epoch Times

by | Mar 23, 2017 | Anandi in the Press, Blog

Epoch Times by Rosemary Byfield Fifteen years of insomnia drove Anandi to despair. Her life and health were in pieces. Until she discovered using the breath as a healing tool and found the key to a good night sleep.  Read the full article here
How to take a deep breath and sleep better

How to take a deep breath and sleep better

by | Jan 5, 2017 | Blog, Breath, Sleep Tips

Did you realise that you may not be able to sleep because you’re not breathing fully?  Short, shallow breathing increases the heart rate and makes your mind race, and slow, deep rhythmic breathing has the opposite affect. It therefore makes sense that deep...

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close