If you want to be getting some good quality zzzzz’s every night and sleep deeply, roll out your yoga mat in the morning while the sun’s rising! According to Ayurveda, and now science, the morning is the best time to exercise. Every morning, I start my day...
One of the best natural sleep aids is the breath However, if I was to say to you, “sleep aid”, I would imagine the first thing that came to your mind would be some sort of medication. What I’m talking about here is a different type of sleep aid; the...
This 10 minute evening natural sleep aid is a wonderful way to calm the nervous system for a better nights sleep It’s official name is Chandra Bedhi. I use this practice all the time as part of my evening wind down ritual. In particular, anytime I feel myself...
Your body temperature is fundamentally connected to the overall quality of your sleep. The human body has the capacity to maintain it’s body temperature by heat absorption, production and loss. It has two zones to regulate. One is the core made up of the abdominal,...
Jet lag can ruin your holiday if you’re not prepared When flying across time zones, it affects our ‘Circadian Rhythm’ which is our internal clock. As a result of jet lag your holiday can be ruined. Our Circadian Rhythm keeps us in rhythm with nature and in...
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