SoFeminine
And just when you thought bees couldn’t be any more helpful it turns out mimicking them can help too! Sleep Guru, Anandi says, “Hum like a bumble bee for 15 minutes before you go to sleep! This stimulates serotonin and gives you a great night’s...
Top Recovery tips from a sleepless night
Bad night? So what of the next day? Whatever happens you will be tired in the morning and will need to take steps to get through the day. With less than 4 hours sleep, you will be very, very tired, so follow these recovery tips, they will transform you day: 1. If...MSN – Hum like a bee!
Hum like a bee Yes, really. ‘This is a fantastic technique called “brahmaree”,’ explains Anandi, The Sleep Guru. ‘Try to spend at least 10 minutes humming like a bumble bee before you go to bed. This creates a deeply healing vibration and...London Evening Standard – The Surrendered Breath
LONDON’S DEEP BREATHERS. Breathe yourself to sleep with Anandi. Self-anointed sleep guru and yoga expert Anandi offers a ‘personal breath analysis’ as part of three-hour lessons on how the breathing mechanism works and why breathing properly helps you sleep better....Esquire Magazine – Boy sleep tips!
Esquire_Anandi_27th Feb 2014 Giving the boys a hand in getting them sleeping well! Check out my boy sleep tips here!
The Ayurvedic perspective on our natural rhythms
If the sun has gone to bed… so should you! Nature as a whole is resting during the darker times. These days there is every excuse and opportunity to stay up later, and maybe to get up later. We can falsify nature with bright electrical lighting to make us think it’s...