Your bed should support better sleep, not hinder it! You spend 9-10 years of your life in bed. If you’re spending that amount of time in bed, there are a number of things to be considered. Why would anyone spend 10 years of their life laying on something...
If you want to sleep well, you need to start your day well! This is scenario one You wake up, pick up your smart phone and start checking emails. You’re excited to see who’s liked your recent Facebook posts and what’s going on with Twitter? Your brain has to...
Phone addiction causes stress, anxiety and insomnia Is Digifrenia robbing you of your precious energy and good quality sleep? Are you spending your precious time, life force energy and greatest potential on your phone, tablets and computers? Douglas Rushkoff says:...
Circadian rhythm and sleep pressure are interconnected. Sleeping well is a delicate combination of internal and external factors that are easily put out of balance. Circadian Rhythm The circadian rhythm is governed by the external environment, in particular the light...
Mantra is an incredible tool to help you get a good nights sleep Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind goes berserk? Do you long for a good nights sleep? Your mind just won’t let you off the hook and...
If you want to be getting some good quality zzzzz’s every night and sleep deeply, roll out your yoga mat in the morning while the sun’s rising! According to Ayurveda, and now science, the morning is the best time to exercise. Every morning, I start my day...
One of the best natural sleep aids is the breath However, if I was to say to you, “sleep aid”, I would imagine the first thing that came to your mind would be some sort of medication. What I’m talking about here is a different type of sleep aid; the...
This 10 minute evening natural sleep aid is a wonderful way to calm the nervous system for a better nights sleep It’s official name is Chandra Bedhi. I use this practice all the time as part of my evening wind down ritual. In particular, anytime I feel myself...
Your body temperature is fundamentally connected to the overall quality of your sleep. The human body has the capacity to maintain it’s body temperature by heat absorption, production and loss. It has two zones to regulate. One is the core made up of the abdominal,...
Jet lag can ruin your holiday if you’re not prepared When flying across time zones, it affects our ‘Circadian Rhythm’ which is our internal clock. As a result of jet lag your holiday can be ruined. Our Circadian Rhythm keeps us in rhythm with nature and in...
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