Harpers Bazaar June 2012

June issue of Harper’s Bazaar which features the Sleep Retreat in Italy in a round up of ‘Boutique Bootcamps’ Bad sleep is a modern day ailment (80 percent of us are thought to suffer), and how to cure it is the new big question.  so if you’ve exhausted your...
Laughter Therapy

Laughter Therapy

“In prehistoric times, mankind often had only two choices in crisis situations: fight or flee. In modern times, humor offers us a third alternative; fight, flee – or laugh.  Robert Orben” Laugher is infectious, it magnifies bliss and binds people...

The Sleep Guru in West London Living.co.uk

Sleep Guru, Anandi is a qualified NLP instructor and hypnotherapist who has studied for 500 hours with her yoga guru in India. Her mission in life is to help everyone enjoy a sound night’s sleep – naturally. You needn’t be an insomniac or suffer from anxiety to want...

Get your zzzz’s with the Sleep Guru – MSN Her

The power of yoga sleep. Yoga instructor Anandi, otherwise known as The Sleep Guru believes that most insomnia problems are caused by an inability to wind down – and that practising yoga nidra (meaning yoga sleep in Sanskrit) is the best way to ensure a good...
Lavendar bedtime ritual

Lavendar bedtime ritual

When natural sleep becomes elusive, and we just can’t drop off, this is often a message that something needs to change.  We often get into the habit of running all day, and that seems to continue into the evening until we switch off the computer and drag...

Arab Women – Beauty Sleep

What on earth has sleep got to do with losing weight I hear you say? Well actually there is a profound connection between insomnia and the inability to lose weight.  Unfortunately 51% of the British public have an issue with sleep in one form or another, which is over...

Arab Women Now

Anandi is The Sleep Guru- her depth of knowledge and expertise in how to resolve sleep problems has transformed the lives of many and has stemmed from her own sleep issues she suffered from many years ago. Anandi overcame these problems through a variety of...

Fifty & Nifty

Santa snores We know, we know: you want to stay up late by the chimney waiting for Santa. But hopping from one foot to another while holding a single mince pie or staying up all hours partying can cause havoc to your sleep schedule. “Sleep is absolutely vital to...

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