Epoch Times by Rosemary Byfield Fifteen years of insomnia drove Anandi to despair. Her life and health were in pieces. Until she discovered using the breath as a healing tool and found the key to a good night sleep. Read the full article here
Did you realise that you may not be able to sleep because you’re not breathing fully? Short, shallow breathing increases the heart rate and makes your mind race, and slow, deep rhythmic breathing has the opposite affect. It therefore makes sense that deep...
Welcome to a mini Breathwork Class Learn how to breathe more deeply and it will change your life. This is because the breath is intimately connected to the nervous system. In order to get more breath you have ‘to do’ less. Any breathwork class worth...
Expert-backed strategies to overcome insomnia and reclaim your peaceful nights Are you lying awake at night, struggling to fall asleep? You’re not alone. Insomnia affects millions of people worldwide, but there are natural ways to improve your sleep quality....
In Cosmopolitan Instaglam – Work, Sleep Repeat Getting your beauty sleep…Anandi explains how important sleep is for the health of your skin. Read the full article here
MASSAGE YOUR JAW FOR BETTER SLUMBER. According to sleep guru Anandi (dev.thesleepguru.co.uk), insomniacs often grind their teeth, which make the masseter muscle in the jaw extremely tight, creating stress in the body. “Try this massage for 30 seconds five times a day...
Getting our zzz’s is vital to our health…without it you will never reach your full potential. Check out May issue 2014 for Women’s Health for some Sleep Guru tips!
“Spend at least 10 minutes before bedtime humming like a bumblebee. This technique is called brahmaree and it relaxes the mind and nervous system, and gets rid of negative emotions. It will also draw you away from the constant train of thoughts. All you do is...
“3. MEDITATE – Meditation can really help maintain a healthy sleep rhythm and is a great way to relax the mind. Meditating for just half an hour provides more psychological rest than a full night’s sleep. As you begin to meditate on a regular basis, you will...
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