Even if you can’t get away, you can still do a DIY weekend sleep retreat Even in the ancient days of early Ayurveda, health and well being were highly valued, if not more then than it is now. If we consider the abuse with stress and poor diet we subject...
Allopathic medicine is a system used to treat symptoms and diseases predominantly using drugs. Of course, I understand drugs do save lives, but they are also given when they are not really needed. More than 10 million prescriptions for sleeping pills are given each...
Prana, Tejas and Ojas are subtle life force essences that work together to promote health and vitality. When in balance you’ll experience deep, profound, healthy sleep. When out of balance, you’ll experience disrupted unsatisfying sleep. These essences also support...
If the sun has gone to bed… so should you! Nature as a whole is resting during the darker times. These days there is every excuse and opportunity to stay up later, and maybe to get up later. We can falsify nature with bright electrical lighting to make us think it’s...
My last blog post was about Ayurvedic doshas, and how your dosha might affect your meditation. One of the main questions I am asked about my meditation practice is something along the lines of “but don’t you just sit there and think about all the things you need to do...
Firstly, when people hear the word chakra, they often dismiss it as being too ‘woowoo’, but listening to Deepak Chopra who is a major authority on eastern philosophy he has reported research that shows that there are different vibrational frequencies that...
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