When you think to yourself ‘why breathing exercises don’t work’ You cannot see the pattern you’re standing in! There’s an experiment I keep returning to in my own practice. Put your attention on your breath and do nothing else —...
Nervous system regulation for sleep I was out with a group of women last week and we talked about nervous system regulation for sleep. The conversation often turns to sleep, as it tends to when I’m around, and within a few minutes, everyone was comparing...
How to Breathe Deeply: The Barrier Isn’t Technique Most people who come to me about breath have already tried. They don’t know how to breathe deeply. They’ve followed techniques, counted their inhales, extended their exhales, researched methods. And...
How to Feel More Grounded: Start With Your Body, Not Your Mind Most advice about feeling more grounded is mental. Meditate. Slow your thoughts. Get present. Journal. Choose calm. None of that is wrong. But it misses something more fundamental, and if you have tried...
Nose Breathing vs Mouth Breathing: How Modern Life Broke Our Natural Design For centuries, yogis have taught that the way we breathe shapes every aspect of our physical and spiritual wellbeing. Modern research now agrees. The debate of nose breathing vs mouth...
Breath Research: Uncovering the Rhythm of Life and Consciousness In the realm of yogic wisdom, the breath has long been revered as a sacred bridge between body and spirit. For millennia, practitioners have intuited the profound impact of conscious breathing on our...
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