Nature gave us a nose for breathing and a mouth for eating for very good reasons. The nose is fully equipped with an inbuilt thermostat so the air is warmed before it reaches the lungs. You may find you cough more when you breathe through your mouth on a cold day. ...
One of the best natural sleep aids is the breath However, if I was to say to you, “sleep aid”, I would imagine the first thing that came to your mind would be some sort of medication. What I’m talking about here is a different type of sleep aid; the...
This 10 minute evening natural sleep aid is a wonderful way to calm the nervous system for a better nights sleep It’s official name is Chandra Bedhi. I use this practice all the time as part of my evening wind down ritual. In particular, anytime I feel myself...
Did you realise that you may not be able to sleep because you’re not breathing fully? Short, shallow breathing increases the heart rate and makes your mind race, and slow, deep rhythmic breathing has the opposite affect. It therefore makes sense that deep...
Welcome to a mini Breathwork Class Learn how to breathe more deeply and it will change your life. This is because the breath is intimately connected to the nervous system. In order to get more breath you have ‘to do’ less. Any breathwork class worth...
Did you know that you can control of your mind with the breath? When you’re mind’s racing and your heart is running, all you need to do is change your breathing pattern to become quieter and calmer. Lets try an exercise a moment. You will need timer. You...
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