Sleeping Beauty: The Underrated Secret to Radiant Skin In the quest for radiant skin and a vibrant appearance, mankind has longed for fountains of youth and miracle potions. Yet, time and again, we return to the wisdom nestled within the arms of Morpheus (Greek god...
Even if you can’t get away, you can still do a DIY weekend sleep retreat Even in the ancient days of early Ayurveda, health and well being were highly valued, if not more then than it is now. If we consider the abuse with stress and poor diet we subject...
Kindness is good for you “The research clearly shows that acts of kindness can help improve emotional wellbeing. This is true whether we are giving or receiving it” Mental Health Awareness Week Kindness is intimately connected to the part of the nervous system that...
Mantra is an incredible tool to help you get a good nights sleep Do you find that you’re sleepy and tired in the evening, then when your head hits the pillow, your mind goes berserk? Do you long for a good nights sleep? Your mind just won’t let you off the hook and...
My last blog post was about Ayurvedic doshas, and how your dosha might affect your meditation. One of the main questions I am asked about my meditation practice is something along the lines of “but don’t you just sit there and think about all the things you need to do...
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