Your body temperature is fundamentally connected to the overall quality of your sleep. The human body has the capacity to maintain it’s body temperature by heat absorption, production and loss. It has two zones to regulate. One is the core made up of the abdominal,...
Jet lag can ruin your holiday if you’re not prepared When flying across time zones, it affects our ‘Circadian Rhythm’ which is our internal clock. As a result of jet lag your holiday can be ruined. Our Circadian Rhythm keeps us in rhythm with nature and in...
Epoch Times by Rosemary Byfield Fifteen years of insomnia drove Anandi to despair. Her life and health were in pieces. Until she discovered using the breath as a healing tool and found the key to a good night sleep. Read the full article here
Did you realise that you may not be able to sleep because you’re not breathing fully? Short, shallow breathing increases the heart rate and makes your mind race, and slow, deep rhythmic breathing has the opposite affect. It therefore makes sense that deep...
Welcome to a mini Breathwork Class Learn how to breathe more deeply and it will change your life. This is because the breath is intimately connected to the nervous system. In order to get more breath you have ‘to do’ less. Any breathwork class worth...
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
