I stumbled across this article the other day; apparently, prolonged lack of sleep and insomnia can cause the death of brain cells… The “apparent good” news is that scientists think they can probably create a drug to help protect brain cells. Rather than, I hasten to...
And just when you thought bees couldn’t be any more helpful it turns out mimicking them can help too! Sleep Guru, Anandi says, “Hum like a bumble bee for 15 minutes before you go to sleep! This stimulates serotonin and gives you a great night’s...
Bad night? So what of the next day? Whatever happens you will be tired in the morning and will need to take steps to get through the day. With less than 4 hours sleep, you will be very, very tired, so follow these recovery tips, they will transform you day: 1. If...
Hum like a bee Yes, really. ‘This is a fantastic technique called “brahmaree”,’ explains Anandi, The Sleep Guru. ‘Try to spend at least 10 minutes humming like a bumble bee before you go to bed. This creates a deeply healing vibration and...
LONDON’S DEEP BREATHERS. Breathe yourself to sleep with Anandi. Self-anointed sleep guru and yoga expert Anandi offers a ‘personal breath analysis’ as part of three-hour lessons on how the breathing mechanism works and why breathing properly helps you sleep better....
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