If the sun has gone to bed… so should you! Nature as a whole is resting during the darker times. These days there is every excuse and opportunity to stay up later, and maybe to get up later. We can falsify nature with bright electrical lighting to make us think it’s...
My last blog post was about Ayurvedic doshas, and how your dosha might affect your meditation. One of the main questions I am asked about my meditation practice is something along the lines of “but don’t you just sit there and think about all the things you need to do...
A quote from Anandi on sleep in winter! ‘We need at least another hour of sleep every night in the winter. When the light goes down, melatonin – our sleepy hormone – is produced, so we get tired earlier. You’re going against nature to wake up...
Here Anandi shares some thoughts on the power of meditation. Sleep is really important for your wellbeing. Sleep disturbance or insomnia can affect everything from your weight to your mental health. Not to mention bags under your eyes and an uncanny ability to forget...
Psychologies Magazine – Tried & Tested Sleep Solutions ‘Many people are shallow breathers, which means the sympathetic nervous system is permanently activated, raising heart-rate and blood pressure and making deep sleep hard, says Sleep Guru Anandi.’ Read...
Woman & Home Online – How to Become a Morning Person: ‘Yoga and meditation expert, Anandi, says: ‘Never go to bed on a full or empty stomach. Eat a big lunch and a lighter, low-carb dinner in the evening as it’s easier to...
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