You look tired “but sleep guru Anandi has another noise-cancelling trick for a restful night: “The one noise that can comfort us is humming. Hum for 15 minutes before bed as it stimulates serotonin leading to a great, and hopefully blissful, night’s sleep.”...
Did you know that you can control of your mind with the breath? When you’re mind’s racing and your heart is running, all you need to do is change your breathing pattern to become quieter and calmer. Lets try an exercise a moment. You will need timer. You...
Firstly, when people hear the word chakra, they often dismiss it as being too ‘woowoo’, but listening to Deepak Chopra who is a major authority on eastern philosophy he has reported research that shows that there are different vibrational frequencies that...
We heard about Anandi via Vanity Fair’s The A-List newsletter and immediately a health fad alarm sounded. The Sleep Guru? Now that’s a first for us from the land of yoga and naturopathy! This former beauty therapist, who counts Sting among her clients and...
We often don’t think that being out in the sun could be a treatment for insomnia, but there are lots of benefits to getting a bit of sun! I wonder if insomnia is just a modern day problem, or has it always been a human issue. Personally, I think insomnia is an...
One bad night’s sleep is grumpy-making, but weeks and months of insomnia can be devastating, as Anandi – aka The Sleep Guru – discovered. A divorce and money problems resulted in years of insomnia for former beauty therapist Anandi. “I was in a...
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