Some of these Top 10 causes of insomnia might not be what you think! 1. Stress Stress is ignorant…it thinks everything is urgent! Stress is usually on most versions of the top 10 causes of insomnia. For sure, stress is one of the main factors that causes...
Without doubt, blue light affects our sleep. There’s been a number of important studies demonstrating the disturbance that losing our connection to the natural light-dark cycles have created in our sleep patterns. Linda Geddes from BBC future did a fascinating...
Your bed should support better sleep, not hinder it! You spend 9-10 years of your life in bed. If you’re spending that amount of time in bed, there are a number of things to be considered. Why would anyone spend 10 years of their life laying on something...
If you want to sleep well, you need to start your day well! This is scenario one You wake up, pick up your smart phone and start checking emails. You’re excited to see who’s liked your recent Facebook posts and what’s going on with Twitter? Your brain has to...
Phone addiction causes stress, anxiety and insomnia Is Digifrenia robbing you of your precious energy and good quality sleep? Are you spending your precious time, life force energy and greatest potential on your phone, tablets and computers? Douglas Rushkoff says:...
Circadian rhythm and sleep pressure are interconnected. Sleeping well is a delicate combination of internal and external factors that are easily put out of balance. Circadian Rhythm The circadian rhythm is governed by the external environment, in particular the light...
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.
