Prana, Tejas and Ojas are subtle life force essences that work together to promote health and vitality. When in balance you’ll experience deep, profound, healthy sleep. When out of balance, you’ll experience disrupted unsatisfying sleep. These essences also support...
The cost of sleep deprivation in the work place is huge. The Centre for Disease Control has declared insufficient sleep is at epidemic levels. This is not just an American or a UK problem, it’s a world problem. Besides impairing health and wellbeing, existing...
What is a panic attack? A panic attack is a sudden episode of overwhelm and fear that triggers an intense physical reaction for no apparent reason. They can be very frightening, in particular, when you feel like you’re losing control. Panic attacks can be...
Are you ready for the October Sleep Slump? Yes, you read that correctly! The October Sleep Slump is when you start to feel more tired than usual especially if you’re not sleeping well in the first place. At this time of year, there’s less light. As we...
Kindness is good for you “The research clearly shows that acts of kindness can help improve emotional wellbeing. This is true whether we are giving or receiving it” Mental Health Awareness Week Kindness is intimately connected to the part of the nervous system that...
Sleep is not a matter of being awake or asleep. There are actually several different cycles that a healthy person goes through during the night ranging from light sleep to deep sleep. We all know that even a minimum amount of sleep loss takes its toll on everything...
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