This 10 minute evening natural sleep aid is a wonderful way to calm the nervous system for a better nights sleep It’s official name is Chandra Bedhi. I use this practice all the time as part of my evening wind down ritual. In particular, anytime I feel myself...
Your body temperature is fundamentally connected to the overall quality of your sleep. The human body has the capacity to maintain it’s body temperature by heat absorption, production and loss. It has two zones to regulate. One is the core made up of the abdominal,...
Jet lag can ruin your holiday if you’re not prepared When flying across time zones, it affects our ‘Circadian Rhythm’ which is our internal clock. As a result of jet lag your holiday can be ruined. Our Circadian Rhythm keeps us in rhythm with nature and in...
Did you realise that you may not be able to sleep because you’re not breathing fully? Short, shallow breathing increases the heart rate and makes your mind race, and slow, deep rhythmic breathing has the opposite affect. It therefore makes sense that deep...
Expert-backed strategies to overcome insomnia and reclaim your peaceful nights Are you lying awake at night, struggling to fall asleep? You’re not alone. Insomnia affects millions of people worldwide, but there are natural ways to improve your sleep quality....
I stumbled across this article the other day; apparently, prolonged lack of sleep and insomnia can cause the death of brain cells… The “apparent good” news is that scientists think they can probably create a drug to help protect brain cells. Rather than, I hasten to...
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