Bad night? So what of the next day? Whatever happens you will be tired in the morning and will need to take steps to get through the day. With less than 4 hours sleep, you will be very, very tired, so follow these recovery tips, they will transform you day: 1. If...
Firstly, when people hear the word chakra, they often dismiss it as being too ‘woowoo’, but listening to Deepak Chopra who is a major authority on eastern philosophy he has reported research that shows that there are different vibrational frequencies that...
We often don’t think that being out in the sun could be a treatment for insomnia, but there are lots of benefits to getting a bit of sun! I wonder if insomnia is just a modern day problem, or has it always been a human issue. Personally, I think insomnia is an...
“In prehistoric times, mankind often had only two choices in crisis situations: fight or flee. In modern times, humor offers us a third alternative; fight, flee – or laugh. Robert Orben” Laugher is infectious, it magnifies bliss and binds people...
When natural sleep becomes elusive, and we just can’t drop off, this is often a message that something needs to change. We often get into the habit of running all day, and that seems to continue into the evening until we switch off the computer and drag...
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